40 training days
TACHI WAZA
katate dori shiho nage omote & ura
katate dori ikkyo omote 3 & ura 5
katate dori irimi nage irimi & tenkan
SUWARI WAZA
ryote dori kokyu ho
UKEMI
ushiro ukemi back rolls & falls
mae ukemi forward rolls & falls
kogeki dori
NE WAZA
osae waza yoko shiho gatame, kami shiho gatame, kuzure kami shiho gatame, kata gatame, kesa gatame, kuzure kesa gatame, tate shiho gatame, ushiro tate shiho gatame, do osae
ATEMI WAZA
uke waza gedan, age, soto, uchi, shuto
BUKI WAZA
ugoki undo with bokken: okuri ashi, tsugi ashi, ayumi ashi, irimi tenkan, kosa ashi, hiraki ashi, tai sabaki, mikazuki ashi, shiho ashi, happo ashi