180 training days from last exam
SUWARI WAZA
shomen uchi ikkyo-yonkyo omote & ura
yokomen uchi ikkyo-yonkyo omote & ura
kata dori ikkyo-yonkyo omote & ura
ryote dori kokyu ho
TACHI WAZA
shomen uchi ikkyo-yonkyo omote & ura
yokomen uchi ikkyo-yonkyo omote & ura
kata dori ikkyo-yonkyo omote & ura
ushiro ryote ikkyo-yonkyo omote & ura
shomen uchi irimi nage irimi & tenkan
shomen uchi kote gaeshi tenkan
shomen uchi kaiten nage omote & ura
mune tsuki irimi nage irimi & tenkan, kote gaeshi tenkan, kaiten nage omote & ura
yokomen uchi irimi nage omote & ura, kote gaeshi tenkan, kaiten nage omote & ura
HANMI HANDACHI
katate dori shiho nage omote & ura
ryote dori shiho nage omote & ura
shomen uchi irimi nage irimi & tenkan, kote gaeshi tenkan, kaiten nage omote & ura
mune tsuki irimi nage irimi & tenkan, kote gaeshi tenkan, kaiten nage omote & ura
ushiro waza five techniques
VARIATIONS
katate dori 3 techniques
morote dori 3 techniques
ryote dori 3 techniques
ushiro ryokata 3 techniques
koshi nage 3 techniques
JIYU WAZA
two uke
RANDORI
two uke
UKEMI
randori jokyu waza
NE WAZA
owari waza kansetsu waza & shime waza
ATEMI WAZA
kumite kihon waza one side offense & one side defense
BUKI WAZA
Ikkyo suburi, awase, and bunkai including variations
4 variations that include both omote and ura on left and right sides.