90 training days from last exam
TACHI WAZA
shomen uchi ikkyo-yonkyo omote & ura
shomen uchi irimi nage irimi & tenkan
shomen uchi kote gaeshi tenkan
shomen uchi kaiten nage omote & ura
mune tsuki irimi nage irimi & tenkan
mune tsuki kote gaeshi tenkan
mune tsuki kaiten nage omote & ura
katate dori irimi nage omote & ura
katate dori kote gaeshi tenkan
katate dori kaiten nage omote & ura
ushiro ryote dori shiho nage omote & ura
ushiro ryote dori kote gaeshi tenkan
SUWARI WAZA
shomen uchi ikkyo-yonkyo omote & ura
ryote dori kokyu ho
HANMI HANDACHI
katate dori shiho nage omote & ura
ryote dori shiho nage omote & ura
VARIATIONS
katate dori 3 techniques
morote dori 3 techniques
ryote dori 3 techniques
JIYU WAZA
one uke
UKEMI
randori kihon waza
NE WAZA
katame waza kaeshi waza
ATEMI WAZA
uchi kihon waza teisho, uraken, haito, tettsui, seiken, hiraken,
shito, seiryuto, age tsuki, sage tsuki, mawashi
tsuki, age hiji, sage hiji, yoko hiji, mawashi hiji,
gyaku mawashi hiji, & ushiro hiji
BUKI WAZA
furi oroshi giri undo
mawashi furi oroshi giri undo
irimi tsuki furi oroshi giri undo