20 training days
REIGI (etiquette)
standing bow (rei) , kneeling bow (zarei) , dojo nihongo
AIKI UNDO
scanning
post setting
furi tama
fune kogi undo (tori fune)
side stretching
torso spinning
ki no dashikata
te undo
tekubi shindo undo
uchi gatame
ude furi undo
ude furi choyaku undo
ibuki undo
reppaku no kiai
leg stretching
ashiatsu
ukemi undo
kokyu undo
UGOKI UNDO
okuri ashi (pushing forward footwork)
tsugi ashi (lunge footwork)
ayumi ashi (stepping alternating footwork)
hiraki ashi (diagonal footwork)
kosa ashi (crossing footwork)
mika zuki ashi (crescent moon footwork)
irimi tenkan (entering step and turn)
tai sabaki (body turning or 2-step)
shiho ashi (4 corner footwork)
happo ashi (8 corner footwork)
SUWARI WAZA
ryote dori kokyu ho
TACHI WAZA
ikkyo undo
ai dori ikkyo omote 3 & ura 5
UKEMI
back rock
forward fall
NE WAZA
ne undo
ATEMI WAZA
dachi kihon waza zenkutsu, kokutsu, kiba, neko ashi, gankaku & fudo
BUKI WAZA
etiquette & handling
proper grip, chudan kamae, sword raising & lowering, and other kamae