60 training days from last exam
TACHI WAZA
morote dori kokyu nage irimi & tenkan
shomen uchi ikkyo-yonkyo omote & ura
shomen uchi irimi nage irimi & tenkan
shomen uchi kote gaeshi tenkan
mune tsuki irimi nage irimi & tenkan
mune tsuki kote gaeshi tenkan
katate dori shiho nage omote & ura
ryote dori shiho nage omote & ura
yokomen uchi shiho nage omote & ura
SUWARI WAZA
shomen uchi ikkyo-yonkyo omote & ura
ryote dori kokyu ho
UKEMI
ushiro ukemi back rolls & falls
mae ukemi forward rolls & falls
mae ukemi sutemi from various techniques
NE WAZA
katame waza nage waza kihon
ATEMI WAZA
geri kihon waza mae, mawashi, yoko, & mikazuki
BUKI WAZA
suburi kihon: 1-4
(jyoge, shomen, yokomen (mamori), tsuki (mune/nodo/me/kote))
awase kihon: 1-3
(kote/men, yokomen (mamori), tsuki (mune/nodo/me/kote))
Ki Musubi no Tachi