60 training days from last exam
TACHI WAZA
shomen uchi ikkyo omote & ura
shomen uchi nikkyo omote & ura
shomen uchi irimi nage irimi & tenkan
kata dori nikkyo omote & ura
ryote dori tenchi nage omote & ura
mune tsuki kote gaeshi tenkan
katate dori shiho nage omote & ura
yokomen uchi shiho nage omote & ura
SUWARI WAZA
ryote dori kokyu ho
UKEMI
ushiro ukemi back rolls & falls
mae ukemi forward rolls & falls
kogeki dori, uchi, & tsuki
NE WAZA
katame waza nige waza kihon
ATEMI WAZA
tsuki kihon waza oi, gyaku, kizami, & ren (gedan/chuudan/jodan)
BUKI WAZA
shiho giri: 1 (all right) 2 (alternating right & left)
happo giri: 1 (all right) 2 (alternating right & left) 3 (270 degrees)